Food TrackerA personal food & calorie tracker
Food, as you eat it.
A food diary that fits real meals and real routines.
Describe a meal to ChatGPT or Claude with a photo, voice note or a few words. Your assistant estimates it; Food Tracker keeps the entry and makes your day easier to understand.
Free to use · Meal estimates to review · No food database search
Your meal. Your words. Your record.
“Lunch just now: a bowl of rava upma with carrot and a glass of buttermilk.”
From chat to daily log
One day, clearly laid out.
Send a meal photo or voice message in ChatGPT or Claude. Your assistant estimates the foods and portions; review the entry, then ask it to save the details to your Food Tracker log.
Daily food log
1,641kcal eaten
- Protein
- 78 g
- Carbohydrate
- 203 g
- Fat
- 58 g
| Meal | Food & portion | Calories |
|---|---|---|
| Breakfast08:20 | Oatmeal, banana & yoghurt1 bowl · 1 medium banana · 120 g yoghurt | 438 kcalP 18 · C 68 · F 12 g |
| Lunch13:10 | Rava upma with carrot240 g cooked | 318 kcalP 8.4 · C 46.1 · F 10.8 g |
| Buttermilk250 ml | 94 kcalP 8.2 · C 11.9 · F 2.2 g | |
| Snack16:35 | Apple & peanut butter1 medium apple · 1 tbsp | 205 kcalP 5 · C 30 · F 9 g |
| Dinner19:40 | Grilled salmon, potato & greens140 g salmon · roast potato · greens | 586 kcalP 38 · C 47 · F 24 g |
Illustrative day. Portion, recipe and preparation details affect nutrition estimates.
Look back over recent days
Patterns show up one day at a time.
Compare estimated calories and protein over two weeks with example daily targets. Separate, compact charts make each trend easier to scan.
Food Tracker also shows weekly averages, meal patterns, nutrient estimates and weight trends.
Calories
14 days · sample2,044 kcaldaily average
Example target · 2,100 kcal/day
- Day 1: 1,872 kcal
- Day 2: 2,145 kcal
- Day 3: 1,988 kcal
- Day 4: 2,260 kcal
- Day 5: 1,818 kcal
- Day 6: 2,062 kcal
- Day 7: 1,935 kcal
- Day 8: 2,184 kcal
- Day 9: 1,896 kcal
- Day 10: 2,210 kcal
- Day 11: 1,978 kcal
- Day 12: 2,325 kcal
- Day 13: 1,842 kcal
- Day 14: 2,106 kcal
Protein
14 days · sample88 gdaily average
Example target · 90 g/day
- Day 1: 72 g
- Day 2: 96 g
- Day 3: 84 g
- Day 4: 108 g
- Day 5: 69 g
- Day 6: 91 g
- Day 7: 78 g
- Day 8: 102 g
- Day 9: 74 g
- Day 10: 95 g
- Day 11: 82 g
- Day 12: 112 g
- Day 13: 70 g
- Day 14: 93 g
Illustrative estimates and example targets. Your tracker uses the targets in your account.
Set up once, then get on with your day
Start with your account. Keep logging in your chat.
A short connection flow gets your personal food tracker ready. After that, describe meals to the assistant you already use.
Create your food log- 01
Create your account
Add the personal details and targets you want Food Tracker to use.
- 02
Connect your assistant
Follow the connection steps for ChatGPT or Claude. You can revoke access later.
- 03
Describe a meal
Send a photo, voice note or a few words. Review the estimate, then ask your assistant to save it.
Good to know
Questions about food and calorie tracking.
A few useful details before you start.
Still have a question? Contact support.
Is Food Tracker a free calorie tracker?
Yes. Food Tracker is free to use and works with the free versions of ChatGPT and Claude as well as paid plans.
Is Food Tracker a free alternative to MyFitnessPal?
Yes. You never search a food database or type a portion; your assistant works that out from a photo, a voice note or a line of text. There is no premium tier and nothing is held back for a subscription.
How do I add a meal to my food diary?
Describe your meal to your connected assistant. It estimates the foods and portions, shows you the entry, then sends it to Food Tracker when you ask it to save.
Can I track calories from a food photo or voice note?
You can send your assistant a plate photo, voice note or text description where those features are available. It estimates the meal details for you to review before saving.
Are the calorie and nutrition numbers exact?
No. They are estimates based on the foods, portions and preparation details described. Use them to understand everyday patterns, not as medical measurements.
What can I see in my food tracker?
Review calories, protein, carbohydrates, fat, fibre and micronutrient estimates by meal and day, plus weekly patterns and weight entries. Micronutrients are compared with Indian RDAs from ICMR-NIN.
Can I use Food Tracker around the world?
Food Tracker is for individual users wherever ChatGPT or Claude is available to them, except the EU/EEA, Switzerland and the UK. Assistant availability and features vary by country and account.
Does Food Tracker use AI or sell my data?
Your account data is stored in a database in Mumbai, India. No AI runs inside Food Tracker: your connected assistant estimates meals, while Food Tracker stores and presents your entries. Your data is not sold, and deleting your account deletes your entries.
Does Food Tracker work with ChatGPT and Claude?
Yes. Connect Food Tracker to ChatGPT or Claude, then describe meals in the assistant you already use. Claude Code and Cursor can connect with an API key.